1) It relaxes your body If you’re feeling sore or tense, a nice warm bath is one of the most relaxing things you can do for yourself. About 20 minutes in the warm water with some epsom salts may be all you need to feel refreshed. 2) It calms your mind For me there isn’t …
It’s SOOO simple you may laugh, but makes a huge difference in how you feel after a hot bath…
While I believe there are healing elements to just plain ole hot water – if you really need a total detox, there are 4 simple ingredients you probably have in your kitchen that also need to be in your bathroom…
